Gut Check Workshop
with Cait Crowell & Amy Morrison
Surprise! The holidays are upon us! Cue every emotion we have access to. Let’s be honest, holidays can be plain stressful. We feel you, we see you, we got you.
May we introduce the dream team to your holiday stress woes -
Join Denver Wellness Specialists Cait Crowell, of What Cait Ate, and Amy Morrison, of True Core Health, as they share practical tips for how to manage the physical and emotional stress we experience around the holidays.
They'll be teaching us about why the nervous system can make us feel overwhelmed, stuck in fight-or-flight, have us running to the bathroom, and can bring up old emotions as familiar stressors arise. They'll also be sharing personal stories, client success stories, and will be providing you with proven, scientific-based action steps to help you break your own anxious patterns, both mentally and physically.
Why not experience your first holiday with family with healthy responses to stress? Stress is simply a part of life, and the holidays are the gauntlet for it. After all, we do in fact love our crazy families and stress shouldn’t get in the way of that love fest.
Event Format
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We will begin the morning with time to connect and settle in before Amy and Cait share their personal stories of how they care for their nervous systems in times of stress. Then, Amy will talk through practical tools for your mental state and Cait will cover the basics of gut health and how it relates to your overall wellness. In addition to learning from Amy and Cait you will enjoy time to connect with others at this event with some breakout activities. Finally we will finish with an exploratory breath work class led by Amy.
What YOU Walk Away With
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Practical tools to manage your emotional and physical state during the holidays.
Gift bag with goodies from various local and global companies.
About Cait
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Cait is a Nutritional Therapy Practitioner who guides her clients to optimal digestive function through education and lifestyle so they can live their life as their most vibrant self. Learn more and connect with Cait at What Cait Ate.
About Amy
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Amy Morrison is a Denver therapist, trainer, coach and overall wellness specialist. She loves teaching others about the importance of breath work and she is passionate about introducing others to mindfuless and mental wellness. Learn more and connect with Amy at True Core Health.
Featured Partners
Cured Nutrition
Directions
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Search for “Realm” on Google Maps and we are the Steele Street Address in the south west corner of the complex. You can also check out our Instagram story highlight on our profile entitled "directions" for step by step instructions.